It’s true that burning more calories than you consume is the most important factor for weight loss, but it’s not the only one. For one thing, a drastically restrictive diet lacking in nutrients is neither healthy nor sustainable.
Fat is one of the essential dietary components for optimum health. There’s still a lot of fear around foods that contain fat, but cutting them out completely can also be bad for your health.
Another thing we often hear is that consuming small frequent meals throughout the day is the healthiest way to eat.
Sugar is the devil. Sort of. It’s true that a diet high in refined sugar is one of the most worrying downfalls of the modern diet. However, sugar substitutes come with their own problems.
Sweet potatoes are crazy popular and considered a health food these days, but they aren’t so different to the regular old white potato. They are almost the same in terms of calories and carbohydrates.
They often contain more sugar and salt than their full-fat counterparts. It’s better to avoid the low-fat options and just go for moderate amounts of cheese and yogurt.
We often get mixed messages about the benefits of supplements. It’s true that it’s important to get a nutrient-dense, well-rounded diet.
As mentioned earlier, creating a calorie deficit is the key to weight loss. However, cutting your calories lower than necessary can have a seriously negative impact on your health.
Obesity is certainly associated with a range of health risks like heart disease and type 2 diabetes, but being skinny is not the same as being healthy. For a start, you may lead a healthy lifestyle in terms of diet and exercise and still not be “skinny.”