THE 9 BEST FOODS TO INCREASE BLOOD FLOW CIRCULATION  

Pomegranates are juicy, sweet fruits that are particularly high in polyphenol antioxidants and nitrates, which are potent vasodilators.

Pomegranate

Cayenne pepper gets its spicy flavor from a phytochemical called capsaicin.

Cayenne pepper

Cinnamon is a warming spice that has many health benefits — including increased blood flow.

Cinnamon

Garlic is well known for its beneficial impact on circulation and heart health.

Garlic

Fatty fish like salmon and mackerel are excellent sources of omega-3 fatty acids  

Fatty fish

Many athletes supplement with beet juice or beet powder to help improve performance.

Beets

Increased blood flow is one of turmeric’s many health benefits.

Turmeric

Leafy greens like spinach and collard greens are high in nitratesTrusted Source, which your body converts into nitric oxide, a potent vasodilator.

Leafy greens

Citrus fruits like oranges, lemons, and grapefruit are packed with antioxidants, including flavonoids.

Citrus fruits

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