STRUGGLING TO LOSE WEIGHT ? TRY EATING THESE 9 FILLING FOODS 

Chia Seeds

Chia seeds are tiny black seeds that come from a plant in the mint family. These small seeds contain nutrients, including fiber, protein, calcium, and omega-3 fatty acids.

Watermelon

Watermelon is a refreshing and hydrating fruit that's also low in calories. One cup of watermelon contains only 45 calories and is a good source of vitamins A and C.

Strawberries

Berries are a great option to help you satisfy your sweet tooth due to their natural sugar content while still being a nutrient-rich food. Berries make a great snack that you can add to yogurt, oatmeal, and smoothies.

Grapefruit

Grapefruits and other citrus fruits are full of nutrients and beneficial plant compounds that help fight inflammation and may help to lower blood pressure.

Mushrooms

Mushrooms are another staple food that can increase satiety while dieting. They are low in calories but high in water and fiber, which helps to keep you full.

Spinach

Leafy green vegetables are the best food to include in your diet when trying to lose weight. They are very low in calories but high in nutrients.

Peas

One cup of peas contains around 120 calories and eight grams of protein. Try consuming them as a side dish or adding them to soups and stews.

Cauliflower Rice

Cauliflower is a low-carbohydrate vegetable that is high in fiber and nutrients. One cup of cauliflower contains only 20 calories.

Plain Greek-Yogurt

A cup of plain Greek yogurt has around 20 grams of protein and only 130 calories. The high protein content helps keep you full, while the lack of sugar minimizes caloric density.

swipe up for more