9 TOP NUTRIENT-DENSE VEGETABLES TO EAT DAILY, ACCORDING TO NITRIONISTS 

1.Green banana

This starchy vegetable is a mainstay in many Latin and Caribbean cuisines, and for good reason.

2.Golden beets

Antioxidants help protect the cells in our body from free radical damage and support our body's fight against invaders like viruses and bacteria.

3.Cabbage

Cabbage is part of a group of cruciferous veggies that are a good source of vitamin C and fiber.

4. Garlic

Garlic is a vegetable used mainly as an ingredient, but it carries more than just flavor; it packs vitamins, fiber and antibacterial properties and anti-inflammatory properties

5.Carrots

Carrots are full of phytochemicals, such as beta-carotene, that your body converts to vitamin A, which helps with vision — especially at night.

6.Broccoli

Broccoli is a cruciferous vegetable related to cabbage, kale and cauliflower that gets its healthy rep due to the fact that it’s high in micronutrients, including vitamins C, A and K.

7.Mushrooms

Mushrooms are technically fungi and they come in many varieties that differ in shape, size, taste and color.

8.Kale

Kale is among the the most nutrient-dense foods on the planet.

9.Turnips

Turnips, a type of root vegetable, come in a variety of colors from purple to red and green.

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