9 Surprising Facts About Prunes You Need to Know

Rich in Fiber

Prunes are an excellent source of both insoluble and soluble fiber.

High in Potassium

Prunes are packed with potassium, a crucial mineral that supports the proper function of muscles, nerves, and the heart.

Good Source of Vitamins

Prunes are a nutrient-dense food, providing a good source of vitamins A, C, and K. Vitamin A supports eye health, vitamin C is essential for a strong immune system, and vitamin K plays a key role in bone health and blood clotting.

Contains Iron

Prunes are a valuable source of iron, a mineral that is essential for the production of red blood cells.

Rich in Antioxidants

Prunes are rich in antioxidants, substances that can help protect your cells from damage by harmful free radicals.

Promotes Digestive Health

Prunes and prune juice are well known for their ability to relieve constipation.

Supports Bone Health

The antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and promote healthy bone density and formation.

Contains Sorbitol

Prunes contain sorbitol, a sugar alcohol with natural laxative effects. Sorbitol can draw water into the large intestine, which can help to soften stools and stimulate bowel movements.

High in Copper and Manganese

Prunes are a good source of copper and manganese, two minerals that are important for bone health and metabolism.

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