Potato chips are notoriously high in saturated fats and sodium, which can increase the risk of heart disease and high blood pressure.
Candy bars are packed with sugars, including high-fructose corn syrup, which can spike blood sugar levels and contribute to insulin resistance over time.
Soda drinks are a major source of added sugars in many diets, contributing to obesity, type 2 diabetes, and dental decay.
Despite their healthy-sounding name, many fruit snacks are little more than candy in disguise. They often contain added sugars, artificial flavors, and colors, while lacking the fiber and nutrients found in whole fruit.
Many microwave popcorn brands contain unhealthy fats, artificial flavors, and preservatives. Some also include diacetyl in the artificial butter flavoring, which has been linked to lung disease when inhaled in large quantities.
Store-bought muffins are often very high in calories and sugar, with some containing as much sugar as a dessert.
Ice cream and other frozen desserts are high in sugar, fat, and calories. They can contribute to weight gain and do not provide significant nutritional benefits. Many also contain artificial flavors and preservatives.
Bagels are high in refined carbohydrates and calories, and often lead to a rapid spike in blood sugar levels.
Energy drinks are high in caffeine and sugar, which can lead to increased heart rate, high blood pressure, and sleep disturbances.