Sugary Drinks

When it comes to sugary drinks, it is very easy to drink way more calories than you would eat with a healthy meal. Even if having a cold soda or a sugary fruit drink feels especially good, replacing these with water can make a big impact on your weight-loss journey.

Frozen Dinners

Frozen dinners may be convenient, but they're typically high in sodium, unhealthy fats, and preservatives and lack essential nutrients found in fresh, whole foods. These types of meals, especially eaten as a late evening dinner, contribute to worse sleep and sugar spikes.

Instant Noodles

The price and taste of instant noodles make them hard to resist! Just 5 minutes are needed to have a warm bowl of noodles in front of you, but avoiding these types of meals will help you manage your weight and feel better overall.

Baked Goods

Packaged baked goods are often high in sugar, unhealthy fats, and refined carbohydrates, which can lead to weight gain and increased risk of chronic diseases. The best option is to bake your desserts at home, where you can control what goes in your baked meals.


Treating yourself to a bag of chips is not helping in any way. Some chips are packed with unhealthy ingredients that you don't want in your body.

Processed Meats

Those morning bacon and sausages are not helping you when trying to lose weight. Avoid processed meats, and try to include more plant-based alternatives to your weekly menu to help weight control.

Flavored Yogurts

Even if they taste good, they're not good when it comes to managing your weight and blood sugar levels. Flavored yogurts often have added sugars and artificial flavors. Alternatively, choose Greek yogurt, Kefir, or unsweetened natural yogurts.

High-Calorie Coffee Drinks

If you're having one coffee a day, and you add many calories to it, you're probably sabotaging your weight and blood sugar. Try to drink black coffee or start adding plant milk for better digestion and weight control.

Processed Cheese Products

Cheese spreads, slices, and sauces are high in saturated fats, sodium, and artificial additives, contributing to weight gain and health problems. Instead, enjoy a good quality piece of cheese!

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