9 OF THE MOST NUTRIENT-DENSE FOODS YOU CAN AND SHOULD BE EATING 

Salmon

Salmon is a nutritional powerhouse, offering an impressive profile of omega-3 fatty acids, crucial for heart health and inflammation reduction.

Sardines

Sardines are small fish with a huge nutritional impact, packed with heart-healthy omega-3 fatty acids, vitamin D, and calcium for bone strength.

Liver

Humans and our ancestors have been consuming animals for millions of years, but the modern Western diet has shifted away from organ meats towards muscle meat.

 Garlic

Garlic is renowned for its health benefits, including its ability to boost the immune system and reduce the risk factors for heart disease.

Shellfish

Shellfish, including oysters, clams, and mussels, are rich in nutrients like zinc, vitamin B12, and omega-3 fatty acids, which are vital for brain health and immune support.

Berries

Berries are a superfood group that includes strawberries, blueberries, raspberries, and blackberries, all known for their high levels of antioxidants.

Eggs

Eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need.

Dark Chocolate

Dark chocolate is rich in cocoa, which contains flavonoids with potent antioxidant and anti-inflammatory properties.

Seaweed

Dark chocolate is rich in cocoa, which contains flavonoids with potent antioxidant and anti-inflammatory properties.

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