9 NUTRITION TIPS FOR A LONG AND VIBRANT LIFE  

Sleep Well

In an ideal world, you would get between seven and nine hours of sleep each night.

Drink Plenty of Water

Water is essential for digestion and temperature regulation, among other bodily functions, so drink plenty of water.

Eat Healthy Fats

Aim for at least 2,000 milligrams, or 2 grams, of Omega-3 fatty acids daily.

Avoid Processed Foods

Processed foods are often full of sodium, refined sugars, and unhealthy fats.

Limit Sugar

Research shows that sweetened drinks and snacks like sodas, fruit juices, fruit snacks, and candy can lead to elevated risks of type 2 diabetes and heart disease.

Eat In Moderation

Practicing portion control is a great way to help yourself stay in shape.

Eat Mindfully

Practicing mindful eating isn’t difficult. Simply slow down when eating, savoring each bite.

Try Turmeric

Turmeric contains curcumin, a bioactive compound known to be a potent antioxidant.

Eat Plenty of Plants

Plant-based foods include nuts, seeds, beans, whole grains, fruits, and vegetables.

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