THESE 10 FOODS WILL SPIKE YOUR INSULIN BUT THESE 10 WILL KEEP IT UNDER CONTROL 

Nuts

You’re not alone! Blame it on the phytates and tannins in nuts—these compounds can be challenging to digest!

Avocado

Avocados pack a punch with polyols and sorbitol, sneaky carbs that might not sit well with sensitive stomachs or irritable bowel syndrome.

Quinoa

Remember, going overboard on fiber can stir up an upset stomach, gas, and bloating, and even throw your digestion off balance with constipation or diarrhea.

Dried Fruits

With their high fiber content, dry fruits are critical players in keeping your bowels moving smoothly and your blood flowing effortlessly.

Lean Protein

Medical News Today advises that consuming excess protein can lead to uncomfortable symptoms like tummy troubles, dehydration, fatigue, and pesky headaches.

Greek Yogurt

Like other dairy products, Greek yogurt contains natural hormones that may pose risks for individuals with hormonal imbalances.

Dark Chocolate

It could lead to trouble sleeping, jitters, frequent trips to the bathroom, a racing heart, skin reactions, pounding headaches, nausea, and tummy woes such as gas and constipation.

Coconut

Raw coconut packs a punch with its sky-high levels of saturated fat, posing a risk for heart disease and high cholesterol when overindulged.

Chia Seeds

Watch out for potential issues with inflammatory bowel conditions like Crohn’s disease. Be cautious of the choking hazard, too!

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