9 LEFTOVERS THAT CAN MAKE YOU SICK

Special materials help prevent bacterial buildup. This is especially useful in saving time between flight cleanups.

Eggs

Research has found that the nitric oxide in these scarlet root veggies can give your workout a boost and may help blood pressure.

Beets

Spuds seem so sturdy, but even though they’re cooked hotter and longer than eggs, they suffer a similar fate when left to cool at room temperature too long.

Potatoes

Like beets, spinach is another nitrate-rich food that’s often served cooked.

Spinach

In general, food safety guidelines recommend keeping foods hot (over 140°F) or cold (40°F or under) if you’re not eating it within two hours. Find out the foods you should never keep in your pantry.

Rice

Special materials help prevent bacterial buildup. This is especially useful in saving time between flight cleanups.

Chicken

Exceeding the smoke point of the oil not only reduces the oil’s nutritional properties, but research has also found that the smoke that is released contains hazardous fumes.

Oily foods

There’s a reason buffets don’t let you take food to go, and it’s not just about making money.

Buffet food

Fresh fish is very healthy and we don’t eat enough, but nothing says food poisoning risk like bad seafood.

Seafood

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