Chicken breast is renowned for its high protein content, with about 31 grams of protein per 100 grams, making it a favorite among athletes and those looking to build muscle. Its lean meat is not only packed with protein but also low in fat, making it an excellent choice for a healthy diet.
Turkey breast is a lean source of protein that offers about 29 grams of protein per 100 grams. It’s a healthier alternative to red meat, with a lower fat content and a high amount of essential nutrients.
Tuna, when canned in water, is a convenient and affordable source of high-quality protein, providing around 25 grams of protein per 100 grams. It’s rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
Salmon is not only celebrated for its rich omega-3 fatty acid content but also boasts about 20 grams of protein per 100 grams. This fatty fish is a cornerstone of healthy diets, such as the Mediterranean diet, due to its heart-health benefits and its role in supporting brain function.
Cottage cheese is lauded for its high protein content, with about 11 grams of protein per 100 grams, and its versatility in diets ranging from weight management to muscle building. It’s a dairy product that’s lower in fat and calories compared to other cheeses, making it a healthy choice for snack or meal addition.
Greek yogurt stands out for its thick, creamy texture and high protein content, offering around 10 grams of protein per 100 grams. It’s made by straining regular yogurt to remove the whey, resulting in a more concentrated source of protein.
Lentils are a powerhouse of nutrition, providing about 9 grams of protein per 100 grams when cooked, along with a significant amount of fiber, iron, and folate.
Black beans offer around 9 grams of protein per 100 grams cooked, making them another fantastic plant-based protein source. They are also rich in fiber, potassium, and phytonutrients, contributing to heart health and digestive wellness.