9 ACTIVITIES TO AVOID AFTER 75 

As we age, muscle mass and strength tend to decline, making heavy lifting more challenging and potentially hazardous.

Heavy Lifting

Climbing ladders can pose a significant risk of falls, especially for older adults with balance issues or mobility limitations.

Climbing Ladders

High-impact exercises such as running, jumping, or intense aerobic workouts can put excessive strain on aging joints and increase the risk of injury.

High-Impact Exercise

Engaging in extreme sports or activities with a high risk of injury, such as skydiving, bungee jumping, or rock climbing, may not be advisable for older adults.

Extreme Sports

Driving long distances can be physically and mentally taxing, especially for older adults with declining vision, reaction time, and cognitive function.

Driving Long Distances

As we age, our bodies become less efficient at metabolizing alcohol, increasing the risk of alcohol-related health problems.

Excessive Alcohol Consumption

Skipping medications or altering prescribed doses can have serious consequences, especially for older adults with chronic health conditions.

Skipping Medication

Falls are a leading cause of injury and hospitalization among older adults, so it’s crucial to identify and address fall hazards.

Overlooking Fall Hazards

While travel can be enriching and enjoyable, traveling alone can pose risks for older adults, especially those with health concerns or mobility limitations.

Traveling Alone

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