8 Side Effects of Exercising Just 30 Minutes a Day

Better cardiovascular health

It's generally recommended by the American Heart Association to exercise at a moderate intensity for 30 minutes, five days a week, in order to avoid cardiovascular disease (CVD).

Weight management

Keeping active is helpful in torching calories and sculpting lean muscle mass, both of which help with weight loss and weight management, Thompson explains.

mproved flexibility and muscle strength

Thompson explains, "Generally speaking, exercise helps build muscle strength and improve flexibility, both important for overall mobility.

Reduced stress and elevated mood

Have you ever wondered why you feel so much better after a workout? It's not just feeling proud of yourself because you exercised.

Enhanced quality of sleep

When it comes to exercise, you really don't have to push yourself too hard. In fact, according to the Sleep Foundation, moderately exercising for 30 minutes a day can lower anxiety and give you some restful shuteye.

Boosted immunity

You'll get a nice little immunity boost when engaging in physical activity for 30 minutes.

Sharpened cognitive function

Plain and simple, exercising is good for your brain, too.

Better bone health

No matter your fitness goal, a healthy exercise regimen should include a solid balance of both cardio and strength exercises.

swipe up for more