6 Exercises That Are Too Hard on Your Body After 50

Barbell Deadlifts

The barbell deadlift is a popular exercise that targets your lower back, glutes, quads, and hamstrings, according to MasterClass.

Barbell Back Squats

Like the barbell deadlift, the back squat can be too hard on your body after 50. The weight of the barbell can put too much pressure on your spine and joints.

Barbell Bench Press

The barbell bench press is a staple exercise in many strength training programs since it targets your shoulders, chest, and triceps, Character Strength & Conditioning reports.

Dumbbell Arnold Press

The dumbbell Arnold press is a classic exercise that targets your shoulders and upper back.

Box Jumps

Box jumps are an excellent high-intensity exercise that involves jumping onto a box or platform.


Sprints are another high-intensity exercise that can place too much strain on your joints, mainly your knees and ankles.

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